Jack Sanderson 1500m row
1,500
Meters
7:58.7
Time
2:39.5
Pace
76
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 126 |
August 14, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 76 | 20 | 125 |
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 15 | 20 | 124 |
| 1:36.6 | 600 | 2:41.0 | 84 | 588 | 15 | 22 | 123 |
| 1:41.5 | 900 | 2:49.1 | 72 | 548 | 15 | 20 | 123 |
| 1:34.2 | 1,200 | 2:37.0 | 90 | 611 | 15 | 21 | 126 |
| 1:29.3 | 1,500 | 2:28.8 | 106 | 665 | 16 | 20 | 131 |
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Workout Graph
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