Jack Sanderson 5020m row
5,020m
Meters
27:22.9
Time
2:43.6
Pace
274
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 26, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 5,020m | 2:43.6 | 80 | 574 | 18 | 113 |
| 10:25.0 | 1,600m | 3:15.3 | 47 | 461 | 16 | 110 |
| 7:58.8 | 3,200m | 2:29.6 | 104 | 659 | 20 | 112 |
| 7:50.5 | 4,800m | 2:27.0 | 110 | 678 | 20 | 114 |
| 1:04.7 | 5,020m | 2:27.0 | 110 | 678 | 19 | 116 |
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Workout Graph
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