Jack Sanderson 10000m row
10,000m
Meters
50:40.3
Time
2:32.0
Pace
542
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
August 29, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.3 | 10,000m | 2:32.0 | 100 | 642 | 20 | 116 |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 20 | 115 |
| 9:59.7 | 4,000m | 2:29.9 | 104 | 657 | 20 | 115 |
| 10:13.5 | 6,000m | 2:33.3 | 97 | 633 | 20 | 117 |
| 10:18.2 | 8,000m | 2:34.5 | 95 | 626 | 20 | 116 |
| 10:03.2 | 10,000m | 2:30.8 | 102 | 651 | 20 | 118 |
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Workout Graph
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