Jack Sanderson 10000m row
10,000m
Meters
57:40.9
Time
2:53.0
Pace
544
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
September 09, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.9 | 10,000m | 2:53.0 | 68 | 532 | 17 | 112 |
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 20 | 106 |
| 17:10.0 | 4,000m | 4:17.5 | 20 | 370 | 12 | 112 |
| 10:18.4 | 6,000m | 2:34.6 | 95 | 625 | 20 | 112 |
| 10:13.1 | 8,000m | 2:33.2 | 97 | 634 | 19 | 110 |
| 9:52.2 | 10,000m | 2:28.0 | 108 | 671 | 20 | 120 |
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Workout Graph
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