Jack Sanderson 10000m row
10,000m
Meters
49:07.1
Time
2:27.3
Pace
570
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 128 |
September 11, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.1 | 10,000m | 2:27.3 | 109 | 676 | 20 | 128 |
| 11:38.0 | 2,000m | 2:54.5 | 66 | 526 | 17 | 117 |
| 9:48.0 | 4,000m | 2:27.0 | 110 | 679 | 20 | 123 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 21 | 127 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 21 | 130 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 22 | 143 |
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Workout Graph
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