Jack Sanderson 10000m row
10,000m
Meters
49:40.2
Time
2:29.0
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 128 |
September 13, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.2 | 10,000m | 2:29.0 | 106 | 664 | 19 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 20 |
| 10:09.3 | 6,000m | 2:32.3 | 99 | 640 | 19 |
| 10:02.6 | 8,000m | 2:30.6 | 102 | 652 | 20 |
| 9:51.5 | 10,000m | 2:27.8 | 108 | 672 | 20 |
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Workout Graph
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