Jack Sanderson 10686m row
10,686m
Meters
54:28.6
Time
2:32.9
Pace
580
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
September 14, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.6 | 10,686m | 2:32.9 | 98 | 636 | 19 | 114 |
| 11:47.6 | 2,200m | 2:40.8 | 84 | 589 | 19 | 115 |
| 10:58.8 | 4,400m | 2:29.7 | 104 | 658 | 20 | 114 |
| 11:24.8 | 6,600m | 2:35.6 | 93 | 619 | 20 | 113 |
| 11:05.6 | 8,800m | 2:31.2 | 101 | 647 | 20 | 114 |
| 9:11.9 | 10,686m | 2:26.3 | 112 | 684 | 20 | 117 |
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Workout Graph
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