Jack Sanderson 10000m row
10,000
Meters
49:12.1
Time
2:27.6
Pace
554
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 129 |
September 15, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.1 | 10,000 | 2:27.6 | 109 | 674 | 554 | 20 | 122 |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 110 | 20 | 142 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 113 | 21 | 111 |
| 9:49.4 | 6,000 | 2:27.3 | 109 | 676 | 110 | 20 | 115 |
| 9:55.1 | 8,000 | 2:28.7 | 106 | 665 | 110 | 20 | 118 |
| 9:44.3 | 10,000 | 2:26.0 | 112 | 686 | 111 | 21 | 125 |
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Workout Graph
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