Jack Sanderson 1000m row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
53
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
September 17, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | 109 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 22 | 102 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 20 | 105 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 21 | 104 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 23 | 118 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 23 | 116 |
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Workout Graph
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