Jack Sanderson v1000m/4:00r...7 row
4,750m
Meters
17:58.2
Time
1:53.4
Pace
334
Calories
150
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 33:58.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 128 |
September 17, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.2 | 4,750m | 1:53.4 | 239 | 1123 | 32 | 150 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 141 | |
| r: 4:00 | 157m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 31 | 148 | |
| r: 3:00 | 136m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 153 | |
| r: 2:00 | 82m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | 148 | |
| r: 2:00 | 111m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 153 | |
| r: 2:00 | 90m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 33 | 153 | |
| r: 3:00 | 99m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 35 | 160 | |
| r675m |
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