Jack Sanderson 10000m row
10,000
Meters
51:11.1
Time
2:33.5
Pace
544
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 126 |
September 18, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:11.1 | 10,000 | 2:33.5 | 97 | 632 | 544 | 18 | 106 |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 107 | 18 | 103 |
| 10:08.1 | 4,000 | 2:32.0 | 100 | 642 | 108 | 18 | 102 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 665 | 110 | 19 | 110 |
| 10:58.9 | 8,000 | 2:44.7 | 78 | 569 | 109 | 17 | 106 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 110 | 20 | 112 |
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Workout Graph
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