Jack Sanderson 10000m row
10,000m
Meters
50:41.6
Time
2:32.0
Pace
559
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 132 |
September 23, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.6 | 10,000m | 2:32.0 | 100 | 642 | 18 | 112 |
| 10:31.2 | 2,000m | 2:37.8 | 89 | 606 | 18 | 104 |
| 9:44.6 | 4,000m | 2:26.1 | 112 | 685 | 19 | 110 |
| 9:46.8 | 6,000m | 2:26.7 | 111 | 681 | 19 | 113 |
| 11:20.0 | 8,000m | 2:50.0 | 71 | 545 | 17 | 116 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 20 | 121 |
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Workout Graph
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