Jack Sanderson 10000m row
10,000m
Meters
53:26.2
Time
2:40.3
Pace
552
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 957 |
| Drag Factor | 130 |
September 24, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.2 | 10,000m | 2:40.3 | 85 | 592 | 17 | 113 |
| 14:12.4 | 2,000m | 3:33.1 | 36 | 424 | 14 | 108 |
| 9:50.8 | 4,000m | 2:27.7 | 109 | 673 | 19 | 110 |
| 10:01.2 | 6,000m | 2:30.3 | 103 | 654 | 19 | 113 |
| 9:49.7 | 8,000m | 2:27.4 | 109 | 675 | 19 | 115 |
| 9:32.1 | 10,000m | 2:23.0 | 120 | 711 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.