Jack Sanderson 10000m row
10,000m
Meters
49:01.7
Time
2:27.0
Pace
558
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 131 |
September 25, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.7 | 10,000m | 2:27.0 | 110 | 678 | 19 | 116 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | 111 |
| 10:34.9 | 4,000m | 2:38.7 | 88 | 601 | 18 | 114 |
| 9:43.1 | 6,000m | 2:25.7 | 113 | 688 | 20 | 116 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 20 | 116 |
| 9:17.1 | 10,000m | 2:19.2 | 130 | 745 | 21 | 124 |
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Workout Graph
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