Jack Sanderson 3000m row
3,000
Meters
15:08.0
Time
2:31.3
Pace
161
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
October 06, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,000 | 2:31.3 | 101 | 647 | 161 | 20 | 111 |
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 32 | 19 | 106 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 634 | 32 | 20 | 106 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 32 | 21 | 111 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 656 | 32 | 20 | 114 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 670 | 33 | 21 | 120 |
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Workout Graph
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