Jack Sanderson 3000m row
3,000m
Meters
15:19.8
Time
2:33.3
Pace
161
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
October 06, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,000m | 2:33.3 | 97 | 634 | 19 | 116 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 20 | 111 |
| 3:02.5 | 1,200m | 2:32.0 | 100 | 642 | 20 | 113 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 19 | 114 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 21 | 121 |
| 2:58.8 | 3,000m | 2:29.0 | 106 | 664 | 20 | 122 |
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Workout Graph
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