Jack Sanderson 10000m row
10,000
Meters
48:53.8
Time
2:26.6
Pace
555
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 123 |
October 07, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.8 | 10,000 | 2:26.6 | 111 | 681 | 555 | 20 | 114 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 110 | 20 | 108 |
| 9:43.2 | 4,000 | 2:25.8 | 113 | 688 | 111 | 21 | 110 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 669 | 111 | 20 | 117 |
| 9:43.4 | 8,000 | 2:25.8 | 113 | 688 | 111 | 20 | 118 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 112 | 20 | 121 |
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Workout Graph
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