Jack Sanderson 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
October 10, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 20 | 112 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 106 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 109 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 113 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 116 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 117 |
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Workout Graph
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