Jack Sanderson 10000m row
10,000m
Meters
47:46.5
Time
2:23.3
Pace
562
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 126 |
October 12, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.5 | 10,000m | 2:23.3 | 119 | 709 | 19 | 122 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 20 | |
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 19 | 119 |
| 9:32.5 | 6,000m | 2:23.1 | 119 | 710 | 20 | 121 |
| 9:38.1 | 8,000m | 2:24.5 | 116 | 699 | 20 | 123 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.