Jack Sanderson 10000m row
10,000m
Meters
48:33.2
Time
2:25.6
Pace
554
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
October 16, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.2 | 10,000m | 2:25.6 | 113 | 689 | 20 | 121 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 20 | 114 |
| 9:40.5 | 4,000m | 2:25.1 | 115 | 694 | 20 | 122 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 20 | 121 |
| 9:40.0 | 8,000m | 2:25.0 | 115 | 695 | 20 | 122 |
| 9:41.1 | 10,000m | 2:25.2 | 114 | 692 | 20 | 129 |
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Workout Graph
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