Jack Sanderson 520m row
520m
Meters
2:25.3
Time
2:19.7
Pace
28
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 128 |
October 17, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 520m | 2:19.7 | 128 | 741 | 22 | 112 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 110 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 24 | 114 |
| 0:34.1 | 520m | 2:22.0 | 122 | 719 | 19 | 114 |
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Workout Graph
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