Jack Sanderson 520m row

520m

Meters

2:25.3

Time

2:19.7

Pace

28

Calories

112

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate22
Stroke Count55
Drag Factor128

October 17, 2023 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.3 520m 2:19.7 128 741 22 112
0:55.0 200m 2:17.5 135 763 24 110
0:54.7 400m 2:16.7 137 771 24 114
0:34.1 520m 2:22.0 122 719 19 114

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Workout Graph

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