Jack Sanderson 8x500m/3:30r row
4,000m
Meters
14:32.6
Time
1:49.0
Pace
294
Calories
153
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 42:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 17, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 32 | 153 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 143 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 148 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 152 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 152 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 37 | 162 |
| r627m |
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Workout Graph
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