Jack Sanderson 500m row
500m
Meters
2:42.3
Time
2:42.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 126 |
October 17, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 19 | 119 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 20 | 116 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 20 | 117 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 19 | 119 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 21 | 122 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 19 | 124 |
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Workout Graph
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