Jack Sanderson 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 127 |
October 20, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 101 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 | 91 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 | 102 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 20 | 104 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 20 | 105 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.