Jack Sanderson 4x1000m/5:00r row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
274
Calories
145
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 35:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 127 |
October 20, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 26 | 145 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 136 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 146 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 149 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | 152 |
| r392m |
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Workout Graph
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