Jack Sanderson 10000m row
10,000m
Meters
49:10.3
Time
2:27.5
Pace
555
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 123 |
October 21, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.3 | 10,000m | 2:27.5 | 109 | 675 | 19 | 108 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 20 | 109 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 19 | 77 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 20 | 116 |
| 10:28.0 | 8,000m | 2:37.0 | 90 | 611 | 19 | 116 |
| 9:36.8 | 10,000m | 2:24.2 | 117 | 701 | 21 | 125 |
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Workout Graph
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