Jack Sanderson 2:30 row
517m
Meters
2:30.7
Time
2:25.7
Pace
28
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 145 |
October 23, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 517m | 2:25.7 | 113 | 689 | 21 | 123 |
| 2:30.7 | 517m | 2:25.7 | 113 | 689 | 21 | 123 |
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Workout Graph
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