Jack Sanderson 5506m row
5,506m
Meters
44:27.8
Time
4:02.2
Pace
308
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 149 |
November 02, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 5,506m | 4:02.2 | 25 | 384 | 20 | 103 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 20 | 107 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 20 | 115 |
| 7:09.0 | 5,506m | 2:22.4 | 121 | 716 | 20 | 89 |
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Workout Graph
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