Jack Sanderson 25:15 row
5,271m
Meters
25:15.6
Time
2:23.7
Pace
295
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 148 |
November 03, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,271m | 2:23.7 | 118 | 705 | 20 | 107 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 102 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 109 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 110 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 109 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 111 |
| 25:15.6 | 49m | 2:39.1 | 87 | 598 | 16 | 102 |
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Workout Graph
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