Jack Sanderson 24:33 row
5,086m
Meters
24:33.3
Time
2:24.8
Pace
282
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 147 |
November 04, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,086m | 2:24.8 | 115 | 696 | 19 | 105 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 103 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 109 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 112 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 107 |
| 24:33.3 | 941m | 2:25.2 | 114 | 693 | 19 | 97 |
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Workout Graph
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