Jack Sanderson 30:05 row
6,154m
Meters
30:05.3
Time
2:26.6
Pace
339
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 123 |
November 07, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,154m | 2:26.6 | 111 | 681 | 19 | 114 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 109 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 112 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 118 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 118 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 118 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 114 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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