Jack Sanderson 30:11 row
6,362m
Meters
30:11.6
Time
2:22.3
Pace
358
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 146 |
November 08, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,362m | 2:22.3 | 121 | 717 | 19 | 115 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 110 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 116 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 120 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 123 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 124 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 123 |
| 30:11.6 | 34m | 2:50.5 | 71 | 542 | 11 | 94 |
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Workout Graph
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