Jack Sanderson 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 146 |
November 09, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 19 | 125 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 122 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 119 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.