Jack Sanderson 10000m row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
604
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 148 |
November 11, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 22 | 143 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 24 | 137 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 22 | 145 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 22 | 140 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 22 | 145 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 22 | 148 |
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Workout Graph
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