Jack Sanderson 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
November 13, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 20 | 117 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 111 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 116 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 116 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 119 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 127 |
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Workout Graph
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