Jack Sanderson 10000m row
10,000m
Meters
48:44.6
Time
2:26.2
Pace
555
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 126 |
November 16, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.6 | 10,000m | 2:26.2 | 112 | 685 | 20 | 116 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 20 | 110 |
| 9:51.3 | 4,000m | 2:27.8 | 108 | 672 | 20 | 115 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 20 | 114 |
| 9:47.2 | 8,000m | 2:26.8 | 111 | 680 | 20 | 120 |
| 9:19.7 | 10,000m | 2:19.9 | 128 | 739 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.