Jack Sanderson 1000m row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 126 |
November 18, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 107 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 | 99 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 22 | 108 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 21 | 108 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 108 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.