Jack Sanderson 8x500m/3:00r row
4,000m
Meters
15:01.7
Time
1:52.7
Pace
282
Calories
143
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 39:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 126 |
November 18, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000m | 1:52.7 | 244 | 1141 | 30 | 143 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 133 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 135 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 138 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 145 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 147 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 | 152 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | 154 |
| r1,326m |
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Workout Graph
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