Jack Sanderson 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
November 21, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 344 | 20 | 111 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 | 104 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 19 | 108 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 20 | 112 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 20 | 111 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 | 120 |
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Workout Graph
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