Jack Sanderson 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
December 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 20 | 114 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 109 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 112 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 113 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 115 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 122 |
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Workout Graph
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