Jack Sanderson 10000m row
10,000m
Meters
49:28.5
Time
2:28.4
Pace
549
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 126 |
December 09, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,000m | 2:28.4 | 107 | 668 | 19 | 114 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 20 | 110 |
| 9:51.3 | 4,000m | 2:27.8 | 108 | 672 | 19 | 114 |
| 10:04.3 | 6,000m | 2:31.0 | 102 | 649 | 20 | 116 |
| 9:51.8 | 8,000m | 2:27.9 | 108 | 671 | 20 | 117 |
| 9:49.4 | 10,000m | 2:27.3 | 109 | 676 | 21 | 117 |
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Workout Graph
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