Jack Sanderson 6000m row
6,000m
Meters
29:01.4
Time
2:25.1
Pace
334
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 125 |
December 10, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 6,000m | 2:25.1 | 115 | 694 | 20 | 117 |
| 5:53.4 | 1,200m | 2:27.2 | 110 | 677 | 20 | 111 |
| 5:48.5 | 2,400m | 2:25.2 | 114 | 693 | 20 | 113 |
| 5:46.7 | 3,600m | 2:24.4 | 116 | 699 | 20 | 116 |
| 5:56.4 | 4,800m | 2:28.5 | 107 | 667 | 20 | 113 |
| 5:36.4 | 6,000m | 2:20.1 | 127 | 737 | 22 | 133 |
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Workout Graph
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