Jack Sanderson 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
December 12, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 21 | 126 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 122 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 130 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 124 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 125 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 131 |
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Workout Graph
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