Jack Sanderson 1000m row
1,000m
Meters
5:46.5
Time
2:53.2
Pace
54
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
December 14, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 20 | 98 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 | 95 |
| 2:03.3 | 400m | 5:08.2 | 12 | 341 | 14 | 78 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 | 99 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 24 | 109 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 23 | 109 |
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Workout Graph
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