Jack Sanderson 6x500m/3:00r row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
211
Calories
142
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 29:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 129 |
December 14, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 28 | 142 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 130 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 138 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 144 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 150 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | 155 |
| r516m |
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Workout Graph
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