Jack Sanderson 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 128 |
December 16, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 107 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 20 | 99 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 19 | 104 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 20 | 106 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 21 | 115 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 21 | 113 |
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Workout Graph
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