Jack Sanderson v2963m/5:00r...2 row
5,148m
Meters
20:17.4
Time
1:58.2
Pace
347
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 25:17.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 16, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,148m | 1:58.2 | 212 | 1028 | 27 | 161 | |
| 11:41.9 | 2,963m | 1:58.4 | 211 | 1024 | 27 | 156 | |
| r: 5:00 | 67m | ||||||
| 8:35.4 | 2,185m | 1:57.9 | 213 | 1034 | 29 | 166 | |
| r67m |
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Workout Graph
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