Jack Sanderson 8012m row
8,012m
Meters
39:25.2
Time
2:27.6
Pace
441
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 101 |
December 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 8,012m | 2:27.6 | 109 | 674 | 20 | 112 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 108 |
| 9:44.3 | 4,000m | 2:26.0 | 112 | 686 | 20 | 114 |
| 9:45.1 | 6,000m | 2:26.2 | 112 | 684 | 20 | 110 |
| 9:50.7 | 8,000m | 2:27.6 | 109 | 674 | 21 | 115 |
| 0:04.7 | 8,012m | 3:15.8 | 47 | 460 | 0 | 115 |
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Workout Graph
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