Jack Sanderson 10000m row
10,000m
Meters
49:24.1
Time
2:28.2
Pace
550
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 132 |
December 26, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.1 | 10,000m | 2:28.2 | 108 | 670 | 20 | 112 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 21 | 107 |
| 9:55.3 | 4,000m | 2:28.8 | 106 | 665 | 20 | 109 |
| 9:58.9 | 6,000m | 2:29.7 | 104 | 658 | 20 | 111 |
| 9:55.4 | 8,000m | 2:28.8 | 106 | 665 | 20 | 114 |
| 9:40.1 | 10,000m | 2:25.0 | 115 | 694 | 21 | 121 |
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Workout Graph
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