Jack Sanderson 10000m row
10,000m
Meters
50:11.7
Time
2:30.5
Pace
556
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 128 |
December 28, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.7 | 10,000m | 2:30.5 | 102 | 652 | 19 | 118 |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 20 | 118 |
| 9:34.9 | 4,000m | 2:23.7 | 118 | 705 | 20 | 116 |
| 9:59.9 | 6,000m | 2:29.9 | 104 | 657 | 20 | 119 |
| 11:09.7 | 8,000m | 2:47.4 | 75 | 556 | 17 | 119 |
| 9:41.5 | 10,000m | 2:25.3 | 114 | 692 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.